Aquatic Fitness is taking over the world! Well, maybe not the world, but it is making a big impact in the fitness industry.
According to the American Counsel on Exercise, aquatic fitness can make you feel about 90% lighter. With so much pressure being taken off the joints, it makes aquatic fitness the ideal activity for those with arthritis, back problem, hip/foot/ankle/leg injuries, and knee conditions.
Exercising in water builds cardiovascular stamina, strength, and flexibility, burns fat, and increases circulation. Water Exercise is perfect for those who find movements such as running, kicking, leaping and even dancing on land painful.
The water creates a resistance for the perfect strength training instead of weights- the water itself provides the resistance. One of water’s greatest benefits when it comes to exercise is it’s effect on flexibility. Due to there being less gravity, you can move your joints through wider ranges of motion than you would normally be able to if you were on land. This allows you to achieve more long-term flexibility.
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Summer isn’t over yet- there is still time to work aquatic fitness into your workout routine.
The exceptional performance of the Endless Pools Swim Machine, it’s no wonder why its appeal ranges from the casual swimmer to the most elite professional.
EP’s underwater hydraulic powered, energy efficient treadmill. With the water resistant remote control, you can increase or decrease speed on the fly. The treadmill has a speed range of 0 to 5.5 MPH.
Further the performance of any fitness system with the optional rowing a resistance gear. Rowing is beneficial because it keeps the heart rate elevated and focuses on core strength.
Enhance the workout experience, but also add advanced functionality without wearing on your joints!
Europe’s new workout trend to improve core strength and balance. These mats fit in our EP Fitness Systems. Click Here for more information on this new workout routine.
Did you know that sitting in a hot tub can help burn calories? Hot water increases circulation allowing your body to burn extra calories. Not enough to quit the gym, but every calories counts!
Pilates is the perfect combo of challenging exercise and comfort. It allows you to strengthen while improving flexibility. Click Here for a well-rounded aquatic Pilates routine.
Aqua yoga strengthens gently, increases flexibility, improves posture and creates spinal awareness. Weightlessness in water allows for easy and comfortable movement.
This is just to name a few of the different exercises you can do in an Endless Pool Fitness System, what’s your favorite?
Interested in having a low maintenance, energy efficient, portable pool in your own backyard, to use on your schedule year round? Check out the available Endless Pool models available to help you achieve your aquatic fitness goals!
SwimCross Exercise Systems introduces a jetted swim option with exceptional value, from the makers of Endless Pools. SHOP SWIMCROSS SYSTEMS
The ingenuity behind the Swim Machine is just the beginning of the many benefits with the option of adding an underwater treadmill. SHOP FITNESS SYSTEMS
The E2000 paired the industry leading Endless Pools Swim Machine with our optional underwater treadmill, low-impact exercise equipment PLUS relaxing warm water hydrotherapy. Exercise and then relax, all in the privacy of your backyard, at any time.
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Showroom Caldera Geneva Spa in Tuscan Sun Interior/Sand Exterior
MSRP $16,699 /Reg. $13,599
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